Some of my regular clients may recall my ongoing discussion last year about the latest short term exhibition at the Melbourne Museum title "The Gut-Mind Connection".  It was a fascinating, interactive & informative exhibit & it even discussed Poo Capsules!  One thing t...

For some of us, when we are not are talking or eating, we are moving our mouths in another way...which isn't very helpful and often times is happening without you knowing.  I am referring to people who GRIND or CLENCH their jaws at night...and this can often lead to ha...

Pregnancy can be one of the most exciting times during a woman's life & with that excitement comes the ups & downs and worries about any harm that may come to your baby.  This is really prevalent during the Winter months when it can seem that everyone around is coughin...

Your local Moonee Valley & Melton City Chiropractor, Dr. Mario Ferraro covers 5 Easy Strategies to Improve your Posture this New Year

6 Easy Changes that will help you create a healthy life for 2019

How is your posture right now as you read this?  Are you hunched and crouched over your phone or tablet? Are you rounding your shoulders in front of a PC or lap

Green smoothies are much healthier than fruit or vegetable juices. When juices are extracted, you get vitamins and minerals but no fiber. However, smoothies are made using the whole fruit/vegetable, so you get all the fiber in your drink.This blended drink of fresh fru...

There's a supplement for just about everything these days but let's face it, there's just no substitute for good, simple, fruit & vegetable and wholesome foods. And technically, if you're already eating a balanced, healthy diet and exercise regularly you should be cove...

Sleep tips: 6 steps to better sleep

You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.

Think about all the factors that can interfere with a good night...

Your immune system is your body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic. It has some really interesting soldiers that help make this possible.

Your immune system protects against disease, infection, and helps you...

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