Meditation is definitely not an easy thing to do, I mean let’s be honest how many of us have the patience to sit there and try to shut our minds up when we have a million other things to do?

Yes, meditation can get frustrating, and I admit to procrastinating a lot when...

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you often tend to lose the habit of indulging in these behaviours. A good example of this is a children’s playground: You often see the kids running...

1. Listen to music

If you're feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress

2. Cal...

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