Some of my regular clients may recall my ongoing discussion last year about the latest short term exhibition at the Melbourne Museum title "The Gut-Mind Connection".  It was a fascinating, interactive & informative exhibit & it even discussed Poo Capsules!  One thing t...

We grew up on bone broth or Brodo as it was called in our household. My mother said it 'fixed' everything!  It was til years later, I recognised the immense benefits of consuming bone broth regularly.  Not only is bone broth a great winter staple, it is also nutritious...

Pregnancy can be one of the most exciting times during a woman's life & with that excitement comes the ups & downs and worries about any harm that may come to your baby.  This is really prevalent during the Winter months when it can seem that everyone around is coughin...

Your local Moonee Valley & Melton City Chiropractor, Dr. Mario Ferraro covers 5 Easy Strategies to Improve your Posture this New Year

Stretching exercises and yoga are somewhat synonymous in that yoga routines include stretching movements, but you can do stretching activities without them being yoga exercises. Stretching and yoga yield a variety of benefits, including relief from chronic and acute co...

Have you ever found yourself hunched over your desk, hours on end, and when moving feel tightness in your upper back or neck.  Do you regularly suffer from tension headaches, stiff neck or have shoulders made from 'cement'.  Maybe a family member or friend has mentione...

Are you feeling a little like Quasimodo? Are you noticing tension across your shoulders and upper back? Do you feel tired and drained towards the end of your day? Are you spending more time on technology than you would like?  These are common reasons why someone may co...

How is your posture right now as you read this?  Are you hunched and crouched over your phone or tablet? Are you rounding your shoulders in front of a PC or lap

Meditation is definitely not an easy thing to do, I mean let’s be honest how many of us have the patience to sit there and try to shut our minds up when we have a million other things to do?

Yes, meditation can get frustrating, and I admit to procrastinating a lot when...

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you often tend to lose the habit of indulging in these behaviours. A good example of this is a children’s playground: You often see the kids running...

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