Your local Moonee Valley & Melton City Chiropractor, Dr. Mario Ferraro covers 5 Easy Strategies to Improve your Posture this New Year

Stretching exercises and yoga are somewhat synonymous in that yoga routines include stretching movements, but you can do stretching activities without them being yoga exercises. Stretching and yoga yield a variety of benefits, including relief from chronic and acute co...

Have you ever found yourself hunched over your desk, hours on end, and when moving feel tightness in your upper back or neck.  Do you regularly suffer from tension headaches, stiff neck or have shoulders made from 'cement'.  Maybe a family member or friend has mentione...

Are you feeling a little like Quasimodo? Are you noticing tension across your shoulders and upper back? Do you feel tired and drained towards the end of your day? Are you spending more time on technology than you would like?  These are common reasons why someone may co...

Have you ever found yourself hunched over your desk, hours on end, and when moving feel tightness in your upper back or neck.  Do you regularly suffer from tension headaches, stiff neck or have shoulders made from 'cement'.  Maybe a family member or friend has mentione...

During pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep. Unfortunately, your regular sleeping positions may no longer work for you during pregnancy.

There are a number of reasons for this new discomfort, but there ar...

Slouching while you're sitting not only makes you look unattractive & frumpy but it lets everyone around you know your current mood. Its highly unlikely that you're going to slouch in your chair when you're feeling crap & if you're at all concerned about your overall h...

Good strong posture is important - not just because it exudes confidence - it indicates that our spine is in the strongest position possible to deal with life's daily stresses & our good friend gravity.  Unfortunately, I am now seeing too often younger & younger childr...

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