Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you often tend to lose the habit of indulging in these behaviours. A good example of this is a children’s playground: You often see the kids running...

There's a supplement for just about everything these days but let's face it, there's just no substitute for good, simple, fruit & vegetable and wholesome foods. And technically, if you're already eating a balanced, healthy diet and exercise regularly you should be cove...

1. Turmeric

One of the most recent spices to be crowned a "superfood", turmeric is a rich yellow powder often used in curry dishes. It’s high in antioxidants and considered a natural anti-inflammatory. In Ayruvedic medicine, it is believed when taken it on a daily basis...

Winter - it's just snot nice!

Okay so we're getting to that time of year when the winter woollies get pulled out from the back of the cupboard & the bathroom cabinet gets stocked with those supersoft eucalyptus scented extra large boxes of tissues in nervous anticipatio...

"You are what you eat"this common phrase has burdened the rear recesses of our mind for over 2 centuries.  The food we eat can have a grand bearing on our physical & mental state. But what if we used this to our advantage?  Our ancient ancestors did not benefit from th...

Homemade remedies for hay fever can quickly reduce seasonal allergy reactions, providing relief from symptoms such as runny nose, sneezing, itching, and congestion and coughing. Hay fever affects the mucous membranes of the sinuses, nose, throat, eyes and palate. Grass...

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