Pregnancy can be one of the most exciting times during a woman's life & with that excitement comes the ups & downs and worries about any harm that may come to your baby.  This is really prevalent during the Winter months when it can seem that everyone around is coughin...

Your immune system is your body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic. It has some really interesting soldiers that help make this possible.

Your immune system protects against disease, infection, and helps you...

Winter - it's just snot nice!

Okay so we're getting to that time of year when the winter woollies get pulled out from the back of the cupboard & the bathroom cabinet gets stocked with those supersoft eucalyptus scented extra large boxes of tissues in nervous anticipatio...

"You are what you eat"this common phrase has burdened the rear recesses of our mind for over 2 centuries.  The food we eat can have a grand bearing on our physical & mental state. But what if we used this to our advantage?  Our ancient ancestors did not benefit from th...

 

I have a confession...I hate Winter & I am fairly sure I am allergic to the cold.  And if you are one of my patients that says "I Love Winter" you better watch it!  Living in Melbourne we all know what it feels like to suffer from the SAD's“seasonal affective disorder...

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