Some of my regular clients may recall my ongoing discussion last year about the latest short term exhibition at the Melbourne Museum title "The Gut-Mind Connection".  It was a fascinating, interactive & informative exhibit & it even discussed Poo Capsules!  One thing t...

We grew up on bone broth or Brodo as it was called in our household. My mother said it 'fixed' everything!  It was til years later, I recognised the immense benefits of consuming bone broth regularly.  Not only is bone broth a great winter staple, it is also nutritious...

For some of us, when we are not are talking or eating, we are moving our mouths in another way...which isn't very helpful and often times is happening without you knowing.  I am referring to people who GRIND or CLENCH their jaws at night...and this can often lead to ha...

Pregnancy can be one of the most exciting times during a woman's life & with that excitement comes the ups & downs and worries about any harm that may come to your baby.  This is really prevalent during the Winter months when it can seem that everyone around is coughin...

Your local Moonee Valley & Melton City Chiropractor, Dr. Mario Ferraro covers 5 Easy Strategies to Improve your Posture this New Year

6 Easy Changes that will help you create a healthy life for 2019

Stretching exercises and yoga are somewhat synonymous in that yoga routines include stretching movements, but you can do stretching activities without them being yoga exercises. Stretching and yoga yield a variety of benefits, including relief from chronic and acute co...

Have you ever found yourself hunched over your desk, hours on end, and when moving feel tightness in your upper back or neck.  Do you regularly suffer from tension headaches, stiff neck or have shoulders made from 'cement'.  Maybe a family member or friend has mentione...

Are you feeling a little like Quasimodo? Are you noticing tension across your shoulders and upper back? Do you feel tired and drained towards the end of your day? Are you spending more time on technology than you would like?  These are common reasons why someone may co...

How is your posture right now as you read this?  Are you hunched and crouched over your phone or tablet? Are you rounding your shoulders in front of a PC or lap

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